I'm glad that you have connected with me here on my personal website. I'm a Certified Life Coach and Personal Trainer with a deep passion for helping people who face challenges that appear to be overwhelming. There's nothing more overwhelming than depravity, depression, poverty, lack and stress.
I created the Core Value Enrichment Coaching initiative and published a coaching manual bearing the same name. This initiative was designed to help individuals truly understand their value and self-worth in every aspect of their lives. Someone who knows their worth can better identify and harness the talents and gifts that are within. As a result, life can be lived full of purpose and focus. And no, I'm not an "expert" nor a "cure all". But, I do earnestly strive to bridge the gap between current realities and future possibilities.
My latest venture is the book, "Weight Loss and Fitness: 12 Steps To Taking Back Your Body".
This labor of love was ignited by my own personal plight with years of nutritional neglect, poor stress management, and the absence of physical fitness. My blood pressure was high, my weight was out of control, and my metabolism was nowhere to be found. At the age of 41, I realized that I had to make some serious changes if I expected to live a longer and more fruitful life. This book contains the twelve basic, yet powerful principles that helped me Take Back My Body.
Weight loss and fitness is a common goal for many people. But, it requires you to become both educated and smart with your personal choices. No diet is ever going to truly result in a person keeping weight off in the long run and completing lifetime fitness objectives. What is required are those permanent lifestyle changes that can facilitate a consistent cycle of pursuing, maintaining and expanding upon health and fitness goals. Whether you are 20 or 65, close to your ideal weight or far away, the 12 steps in this book can be incorporated into your daily lifestyle so that you can Take Back Your body.
Now Available Exclusively on Amazon Kindle!!
See book in Kindle Store
Copyright © 2011-2014 Joseph V. Swann. Core Value Enrichment. All Rights Reserved.
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